Measure your aerobic engine and discover
your true endurance potential. Learn exactly
how your body uses oxygen during exercise –
and where your optimal training zones really
are.
Includes:
– VO Max Test
– Personalized 10 min results review with your
data breakdown
A focused 30-min session that transforms your
VOmax, VT1/VT2, and RMR data into a clear
plan for real performance improvement. Ideal
for Athletes who want expert guidance,
precision, and direction after their test.
Includes:
– Personalized interpretation of your VO-max,
threshold, and RMR results
– A focused 8-12 week training strategy based
on your physiology
– Free guided training progression with retest
booking
– Complete heart-rate and effort-zone
breakdown
– Sport-specific recommendations (CrossFit,
running, hybrid, general fitness)
– Answers to all your training, pacing, fueling,
and recovery questions
– “Next 7 Days” action plan
– Retest timeline and progress checkpoints.
Most Popular Option – ideal for athletes
ready to train and recover with precision.
The complete picture of how your body
performs, fuels, and recovers. We combine VO
Max and RMR testing to reveal how efficiently
you burn fat and carbs – then turn that data
into a personalized training and fueling plan
for real progress.
Includes:
– VOz Max + RMR Tests
– Personalized training and fueling roadmap
– Take-home performance PDF
Discover how your body burns energy – even
at rest. Your Resting Metabolic Rate (RMR) test
measures exactly how many calories your
body uses at rest.
Whether you’re trying to improve recovery,
build lean mass, or fine-tune nutrition for
endurance performance – knowing your RMR
gives you the data to make smarter decisions,
not guesses.
Includes:
– Resting Metabolic Rate (RMR) Test
– Personalized analysis of your calorie and fuel
utilization
Recovery and nutrition insights based on your
metabolism
Take-home summary PDF with actionable next
steps
